Sleigh the Holidays
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Personal Trainers

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Conci Mack

  • Specialties: Those newer to strength training, older adult fitness, and functional training.
  • Certificates: B.A. Biology, ACSM Certified Personal Trainer and Exercise is Medicine credential level 1, AEA certified Aquatic Fitness Professional.
  • Fitness Philosophy: To empower internal motivation to exercise regularly, eat well, and live a healthy, enjoyable lifestyle.
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Debbie Beem

  • Specialties: Beginning exercisers and pre/post-natal women.
  • Certificates: AS Animal Science and ACSM Certified Health and Fitness Instructor. Certified spin instructor.
  • Fitness Philosophy: Keep it fun and enjoy the rewards. A healthy lifestyle should not be obsessive but a natural course to maintain physical independence
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Birgit Sacher

  • Specialties: Performance athletic training, injury prevention, and balance and movement for older adults & functional training
  • Certificates: ACE Certified Personal Trainer, TRX Instructor, Indoor Cycling Instructor, V•DOT Run Coach, MA in education
  • Fitness Philosophy: Stay healthy and injury free to keep doing all of the things you love to do, and stretch yourself for the reward of doing new things you never thought were possible!
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Steven Friedland

  • Specialties: Senior fitness
  • Certificates: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Trainer
  • Fitness Philosophy: Feeling your best at any age.
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